
打擊技、摔技和地板降伏的體能,練起來有什麼差別?練綜合格鬥最重要的身體能力又是那些?
This time on our first ever English episode, we sit down with Emmanuel Mbondo, MMA fighter & referee, to discuss the physical training in MMA fights. We also discussed his background in traditional Chinese fighting styles such as Tai-chi, Wing-Chun and Shao-Lin, the values of studying the “forms” in traditional kung-fu, and the limitations of Chinese kung-fu.
為了更有效的與外籍人士溝通,本輯首度嘗試以英語錄播,讓仁飄零 (Emmanuel) 有辦法把他的知識更完整讓聽眾們理解!
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